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Practice Name

Optimal Health Matters

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Primary Location
8925 S. Ridgeline Blvd Suite 102
Highlands Ranch, CO 80129
Phone: 303-791-4480
Fax: 303-791-4718

Office Hours

Day
Monday9:00am-6:00pm
Tuesday9:00am-6:00pm
Wednesday9:00am-6:00pm
Thursday9:00am-6:00pm
Friday9:00am-6:00pm
Saturday9:00am-12:00By Appointment
SundayClosed
Main Content

Corrective Exercises for Sustained Wellness

In today’s busy world, finding time to exercise can be a real challenge. A home exercise routine and home exercise equipment can be a huge benefit when it comes to our daily lives. Consider exercising while watching television or as a warm up before leaving for work in the morning.

Chiropractic care focuses on realigning the spine to promote proper function of the nervous system and the musculoskeletal system. But we also need to strengthen and stabilize the soft tissue surrounding the spine so we are able to retrain and “hold” our adjustments. By stabilizing the spine in addition to chiropractic care, we are able to maintain a healthy spine long term. Those exercises act like wearing a retainer after wearing braces and correcting our teeth. Rehabilitative exercises work in much the same way, acting to train the body to function and move correctly with proper alignment.

At Optimal Health Matters, we do not want to see you three times per week for the rest of your life. We want to teach you how to strengthen, stabilize and maintain a healthy spine throughout your life to prevent major breakdowns and injury due to unhealthy spinal alignment and muscular imbalance.

$39 New Patient Special!

Includes: Consultation, Exam & Treatment

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Services We strive to provide complete care for our patients. Learn more about all the services we provide. Make An Appointment We will do our best to accommodate your busy schedule. Schedule an appointment today! Online Forms Our patient forms are available online so they can be completed in the convenience of your own home or office.

Testimonial

Dr. Matt Turner is an amazing chiropractor!  He takes the time to ask questions and listen to his patients so he can really help them. His authentic personality will make you feel comfortable instantly.  He truly wants people to feel good and have a high quality of life. You HAVE to visit him!

Nancy G. / Highlands Ranch, CO

Office Hours

Day
Monday9:00am-6:00pm
Tuesday9:00am-6:00pm
Wednesday9:00am-6:00pm
Thursday9:00am-6:00pm
Friday9:00am-6:00pm
Saturday9:00am-12:00By Appointment
SundayClosed

Contact

  • 8925 S. Ridgeline Blvd Suite 102 Highlands Ranch, CO 80129
  • 303-791-4480
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